Description

All in one coaching, programming, and nutrition with check ins on an agreed cadence, video movement and technique analysis, and goal based planning. Integrated support for strength, performance, and long term progression whether you are preparing for a competition or pursuing non competitive milestones.

What is included

• Coaching and programming: Individualized block design with progressions that use RPE, velocity, and percentage work where appropriate, plus ongoing adjustments
• Video movement and technique analysis: Regular reviews of squat, bench press, and deadlift with time stamped cues and clear priorities
• Initial assessment: Training context, schedule, body composition targets, weight class needs, and nutrition history
• Personal Nutrition Planning: Macro and micronutrient targets aligned with your current training or competition phase
• Nutrition and Weight Monitoring : Check ins scheduled with your coach
• Education and tools: Reformance Nutrition Log and simple templates for tracking and planning
• Competition Performance Nutrition support (as needed): Safe weight cutting, water cutting, and rehydration protocols, plus meet week and meet day fueling
• Supplement guidance: Evidence informed recommendations within sport rules and your personal context
• Access for questions: Direct messaging for timely coordination

How it works

1. Order and intake: Place your Athlete Package (Coaching Only) order. Our administrative team will contact you to complete the Athlete Intake and gather training history, schedule, equipment, and goals
2. Meet your coach: Align on goals, confirm your check in cadence, and review your first block and nutrition plan
3. Train: Submit check ins and training video as agreed. Receive adjustments and technique notes with time stamped cues
4. Progress: Reassess milestones and update programming and nutrition for the next block. If competing, add attempt plan and fueling schedule, then debrief after

Who this is for

• Lifters who want programming and nutrition coordinated for long term progress
• Athletes who value regular feedback, clear technical priorities, and a structured plan
• Competitors and non competitors seeking individualized coaching for powerlifting and nutrition

Notes

• The check in cadence is set with your coach at onboarding and can be adjusted
• You can move to Programming Only, Nutrition Only or back to PRO 360 at any time