Description
A focused sixty minute coaching call tailored to your priorities. Bring questions on programming, nutrition, meet day planning, or season strategy. You set the agenda, a Reformance coach provides clear guidance you can apply right away.
What is included
- Sixty minute video call with a Reformance coach
- Brief intake form to target your goals for the call
- Key takeaways in a written recap
- Resource links or templates when helpful
Popular Call topics
- Program review and next block planning
- Weight cutting, , water cut strategy, rehydration, and day of competition fueling
- Attempt selection and meet day timeline
- Technique questions and simple adjustments
- Off-season planning and goal setting
- Returning to training after time away
How it works
- Order this service and our admin team will be in touch with a short intake form.
- Prior to the call share any training programs or videos you want reviewed.
- Meet your coach for a sixty minute call and work through your agenda.
- Receive a written recap of the call and discussion
Who this is for
- Lifters who want targeted advice without committing to long term coaching
- Athletes preparing for a competition who need a plan for the final weeks and meet day
- Coaches who want a second opinion on programming or nutrition
Notes
- This session is for targeted guidance. For a deep dive on squat, bench, or deadlift mechanics, see Technique Analysis. For ongoing integrated coaching and nutrition, see Reformance PRO 360.
- If you’re unsure if this is the right fit, feel free to reach out to us at admin@reformancetraining.com for further clarification.
