Description
Standalone nutrition coaching aligned to your training and goals. We design daily fueling, weight management, and recovery plans, and provide clear guidance for body composition targets or competition needs.
What is included
- Initial assessment: Training context, schedule, body composition targets, weight class needs, and nutrition history
- Personal Nutrition Planning: Macro and micronutrient targets aligned with your current training or competition phase
- Nutrition and Weight Monitoring : Check ins scheduled with your coach
- Education and tools: Reformance Nutrition Log and simple templates for tracking and planning
- Competition Performance Nutrition support (as needed): Safe weight cutting, water cutting, and rehydration protocols, plus meet week and meet day fueling
- Supplement guidance: Evidence informed recommendations within sport rules and your personal context
- Access for questions: Direct messaging for timely coordination
How it works
- Onboard: Place your Nutrition Coaching order and complete the Athlete Intake with goals, schedule, and training details
- Plan: Meet your coach, set the check in cadence, and receive your initial plan with clear priorities
- Implement: Follow the plan and submit updates. Your coach adjust targets and timing to match your training or competition phase
- Refine: Reassess milestones and update for the next block. If competing, add meet week and meet day protocols
Who this is for
- Lifters who want nutrition aligned with training without full coaching
- Athletes with body composition or weight class goals who want a clear plan
- Competitors who need safe cutting and rehydration strategies
- Non-competitors who want better energy, recovery, and long term progress
Notes
- Programming and lift video review are not included. For integrated coaching and nutrition, see Reformance PRO 360
- This service provides Nutrition Coaching, not medical care. Consult your health provider for medical conditions or prescriptions
