The Athlete Package

$205.00 / month

Coaching and individualized programming with coaching feedback and video technique analysis.

By purchasing this service, you agree to abide by our Terms and Services! Before purchasing, please ensure you read them!
Policy Notice:
• Non-refundable Merchandise: All merchandise purchases are non-refundable.
• Subscription Cancellations and Refunds: To cancel a subscription, clients can use the self-serve Athlete Account Portal or email admin@reformancetraining.com. For email cancellations, a 72-hour notice is required before the subscription renewal date. Cancellations made without the 72-hour notice will receive a refund minus an administrative fee of $11.50.

Description

Ongoing coaching and individualized programming. Includes coaching feedback, check ins, video movement and technique analysis, and goal based planning. Built for steady progress whether you compete or chase non competitive milestones.

What is included

Coaching and programming: Block design tailored to your goals, schedule, equipment, and timeline, with adjustments as you go
Video movement and technique analysis: Regular reviews of squat, bench press, and deadlift with time stamped cues and clear priorities
Goal planning: Milestones for strength, skill development, and performance
Communication: Direct messaging for timely coordination and questions
Tracking and resources: Customized training program and reference guides
Competition support (as needed): Attempt selection, meet day timeline, and handling guidance

What is not included

Nutrition coaching, including weight cutting and rehydration protocols (For integrated coaching and nutrition, see Reformance PRO 360. For nutrition only, see Nutrition Coaching.)

How it works

Order and intake: Our admin team will contact you to complete the Athlete Intake and gather training history, schedule, equipment, and goals
Meet your coach: Align on goals, confirm your check in cadence, and review your first block
Train: Submit check ins and training video as agreed. Receive adjustments and technique notes with time stamped cues
Progress: Reassess milestones and update programming for the next block. If competing, add attempt plan and meet day timeline, then debrief after

Who this is for

Athletes who want everything on the training side handled in one place: programming, coaching feedback, and planning
Lifters who prefer to manage nutrition themselves or with a separate specialist
Competitors and non competitors seeking individualized coaching with clear technical priorities and structured progress

Notes

The check in cadence is set with your coach at onboarding and can be adjusted based on needs
You can upgrade to Reformance PRO 360 or move to Programming Only at any time.