About
Nutrition is the cornerstone of athletic performance. Proper fueling not only enhances strength, endurance, and recovery but also helps prevent injuries and improve overall well-being. Our services include:
- Performance Weight Management: Tailored strategies to help you achieve and maintain your ideal weight.
- Body Recomposition Plans: Tailored to your specific goals
- Supplementation recommendations : Supplement advice to support training and recovery
- Personalized Guidance: Dietary advice to align training goals. A registered dietitian is available for those needing support with disordered eating and nutritional challenges.
Specialty Nutrition Services
Our Specialty Nutrition Services are designed for athletes who need advanced nutritional strategies to optimize their performance, particularly during competition preparation.
These services include:
•Rapid Weight Cutting Strategies: Safe and effective methods for achieving competition weight without compromising strength or performance.
•Refeeding Strategic Plans: Tailored nutrition guidelines to restore energy levels and maximize recovery post-weight cut.
•Pre-, Post-, and In-Competition Nutrition: Meal and supplementation guidance to fuel peak performance.