Description
A focused, one time deep dive on squat, bench press, and deadlift form. You submit videos, we provide a detailed report with time stamped cues and priorities, then meet for a 45 minute review call to turn findings into clear next steps.
What is included
- Initial consult to confirm goals and context
- Filming guide so your angles and reps capture what we need
- Video analysis with time stamped cues and adjustment recommendations
- Written report summarizing priorities and drills
- 45 minute review call to walk through findings and set your plan
How it works
- Book and prep: Complete a short intake and receive filming instructions
- Submit: Upload your videos for analysis
- Review: Receive your report with cues and priorities
- Call: Meet for 45 minutes to translate findings into actions
Who this is for
- Lifters who want expert form feedback without ongoing coaching
- Athletes preparing for a meet who want a clean technical tune up
- Coaching clients who want a periodic deep dive on movement quality
Notes
- This is a one time service and does not include ongoing coaching or programming
- For continued feedback and programming, see Athlete Package or Reformance PRO 360
- You can add a 1:1 Focused Insight Session later if you want follow up on implementation
By purchasing this service, you agree to abide by our Terms and Services! Please ensure you read them before proceeding!
