Alfred

COACH

I believe it’s critical to know and understand the science and be an evidence-based practitioner. However, knowledge is not the only thing that makes you a good coach; it’s how you use it as a tool to continue building the relationship between you and your athlete. I can’t promise you how many kilos we will add to your total, but I can promise you that together, we will collectively work to help you reach your true potential.

Language: English & Cantonese

Instagram: @alfred.reformancetraining

TRAINING & PERFORMANCE

Education:

• BSc Kinesiology
• Min Sports Nutrition
• CSCS

Career Achievements:

• One of The Strength Guys lead S&C coaches for over six years
• Coached at 2019 Colligate National Championships
• Presenter at 2019 Fundamentals of Powerlifting Seminar (VT)
• Presenter at 2019 GYPF Seminar (CAN)
• Coached at 2016 & 2018 IPF World Championships
• Presenter at 2017 Fundamentals of Powerlifting Seminar (SG & ML)
• Presenter at 2016 Strength Training & Sports Nutrition Seminar (CAN)
• National Level Powerlifting Coach since 2016
• Co-found of Rising Strength Powerlifting Club

Athlete Achievements:

• 2 IPF World Silver Medalists
• 1 IPF World Bronze Medalist
• 5 IPF World Contenders
• 1 Asia Classic Champion
• 9 Canadian National Champions
• 2 Netherland National Champions
• 1 British National Champion
• 1 Arnold Classic Silver Medalist
• 1 Commonwealth Champion
• 1 South Africa Arnold Classics Champion
• 1 European Classic Champion
• 1 USA Powerlifting National Pro Athlete

Personal Athlete Experience 

Powerlifting

• 2017 National Champion – 59kg
• 2016 NAPF Champion – 59kg
• 2016 59kg Silver Medalist
• 2015 Commonwealth Championship Champion (Bench Only) – 59kg
• 2015 66kg Bronze Medalist

Taekwondo:

• 2008 Commonwealth Championships Bronze Medalist
• 2007 Canadian Carding Games Bronze Medalist
• Junior & Open National Team Coach Members