Kristen
Kristen is a powerlifter, strength coach, and PhD student in Health and Human Performance at Concordia University – Chicago. Her interests include how physical and mental fatigue impacts performance. Kristen owns Empowerlift Training, specializing in powerlifting, sports performance, and fitness coaching.
Kristen is a x2 National Powerlifting Champion and competed at the IPF World Championships in 2019 and 2022. As a coach, she has helped athletes from beginners to world-class athletes
Instagram: kriis_d
Credentials and Experience:
- Concordia University Chicago – PhD in Health and Human Performance (in progress)
- Syracuse University – MS in Exercise Science
- University of Tampa – BS in Exercise Science
- 2x National Champion in the 69kg and 72kg weight class
- Former Juggernaut Training Systems Coach
- Assist Track and Field Strength and Coach
